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Rest, Relax & Recharge – The Well You Success Workshop

September 24, 2019 @ 6:00 pm - 7:30 pm CDT


Does sleep seem elusive? Laying in bed only to stare at the ceiling with the day’s racing thoughts of endless to-do’s that never seem to be complete? The Rest, Relax & Recharge workshop will guide you to cultivate an evening self – care regimen that will relieve the stress, worries, and anxiousness that holds you back from quality rest. Co – hosts Mary Ardapple Dierker and Joyce Day will provide valuable tips, tools and techniques for deep relaxation and improved sleep.

Attendees will receive 2 essential oil roller bottles, a self-care goodie bag, and Yoga Nidra & meditation materials.


September 24, 2019
6:00 pm - 7:30 pm CDT
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